Although difficult, there are several strategies that may be helpful in preventing mood changes in patients with cancer. Strategies include psychosocial support, education, and medications. Below are examples of people or activities patients can engage in before, during, or after treatment to assist.
- A good support system:
- Include your family, friends, coworkers, and doctors in discussion about how you are feeling
- Manage physical symptoms:
- Speak up! Ask your doctor or clinic staff about taking medications to lessen side effects, such as nausea, diarrhea, constipation, and pain
- Activities to promote relaxation/stress reduction – consider meditation, and breathing exercises
Social support, cognitive-behavioral therapy, relaxation techniques, and mindfulness-based stress reduction are all ways to possibly prevent mood changes or reduce the intensity.